Weigh In record (no journal entry) for 06 January 2021
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119.0 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1008 kcal
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Fat: 50.31g | Prot: 62.22g | Carb: 59.10g.
Breakfast: Tesco Finest Pork Sausages, Boiled Egg. Lunch: Tesco Broccoli Florets, Fusilli, Chilli Con Carne with Beans. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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