Weigh In record (no journal entry) for 04 January 2021
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2001 kcal
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Fat: 64.54g | Prot: 195.94g | Carb: 147.96g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, X-Tra Maustamaton Rasvaton Rahka, Milbona Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Milbona Rasvaton Raejuusto 0,2%, Myllyn Paras Makaroni, Naudanjauheliha (10% Rasvaa), Keitetyt Porkkanat. Dinner: Naudanjauheliha (10% Rasvaa), Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Vesi, Alesto Cashewpähkinä, X-Tra Maustamaton Rasvaton Rahka, Karl Fazer Maitosuklaa, Maitokahvi. more...
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losing 0.0 lb a week
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