Weigh In record (no journal entry) for 06 January 2021
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1685 kcal
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Fat: 89.91g | Prot: 51.97g | Carb: 164.43g.
Breakfast: Thee, De Ruijter Hagelslag Puur, Waldkorn Volkoren, The Flower Farm Smeren zonder Palmolie. Lunch: Plus Abdijham, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Dinner: Unox Gelderse Rookworst, AH Zuurkoolstampot. Snacks/Other: Honing, Jumbo Yoghurt Griekse Stijl 10%, Lekker Handig Snack Wortels, Banaan, Gwoon Biscuits Duo Vanille, Lay's Naturel Chips, Lonka Vanilla Fudge. more...
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losing 8.5 lb a week
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