Weigh In record (no journal entry) for 06 January 2021
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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866 kcal
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Fat: 51.77g | Prot: 50.97g | Carb: 52.84g.
Breakfast: Beyaz Peynir, İhe Tam Tahıllı Organik Ekmek. Dinner: Izgara Tavuk, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Badem. more...
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losing 9.3 lb a week
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Gamze İPEK's weight history
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