Weigh In record (no journal entry) for 06 January 2021
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1949 kcal
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Fat: 65.82g | Prot: 103.87g | Carb: 231.96g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Ayam Kecap, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Siomay. Dinner: Mentimun (dengan Kulit), Ayam Kecap, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cireng, Gery Chocolatos, Bakso Ayam. more...
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losing 3.1 lb a week
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