Weigh In record (no journal entry) for 06 January 2021
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1381 kcal
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Fat: 46.47g | Prot: 68.17g | Carb: 177.36g.
Breakfast: Spinach , V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Banana, Oriflame Nutrishake. Lunch: ABC Saus Sambal , Indofood Ichi Ocha Green Tea, KFC Chicken Breast Original Recipe, KFC Rice. Dinner: ABC Saus Sambal , Indomart Tempe Mendoan, Egg Omelet or Scrambled Egg, Cooked Carrots, Cooked Mustard Greens (Fat Added in Cooking), SuperIndo Sosis Sapi, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Peanut Brittle, Tangerine, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 2.3 lb a week
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