Weigh In record (no journal entry) for 06 January 2021
|
131.8 lb
Lost so far: 5.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
436 kcal
|
Fat: 7.28g | Prot: 34.46g | Carb: 56.75g.
Breakfast: Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Huevo, Tomates Rojos. Dinner: Pechugas de Pollo (o Cocidas). more...
|
|
2681 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|