Weigh In record (no journal entry) for 06 January 2021
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2563 kcal
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Fat: 105.42g | Prot: 48.08g | Carb: 361.53g.
Breakfast: Nar, Buono Sütlü Fıstıklı Çikolata, Kahve Dünyası Gofrik. Lunch: Kurabiye, Domino's Pizza Karışık Pizza (Orta Boy), Nar, Çikolatalı Kek. more...
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losing 1.1 lb a week
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canımkendimm's weight history
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