Weigh In record (no journal entry) for 08 January 2011
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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976 kcal
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Fat: 11.54g | Prot: 73.57g | Carb: 148.80g.
Breakfast: blackberries, kashi, greek yogurt, sweet pototo, apple, coffee. Lunch: cauliflower, coke, tomato, celery. Dinner: green salad, grilled chicken, greek yogur, carrott soup. Snacks/Other: healthy choice bar, kashi. more...
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2342 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 30 minutes, Desk Work - 3 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 5.6 lb a week
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colucci's weight history
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