Weigh In record (no journal entry) for 05 January 2021
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1027 kcal
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Fat: 71.13g | Prot: 49.73g | Carb: 46.78g.
Lunch: Pudim Flan de Caramelo (Mistura Seca), Pão Integral, Barão Queijo Minas , Santa Fé Linguiça Pura de Porco. more...
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losing 0.2 lb a week
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