Weigh In record (no journal entry) for 05 January 2021
|
177.4 lb
Lost so far: 25.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1189 kcal
|
Fat: 36.07g | Prot: 56.22g | Carb: 163.79g.
Breakfast: Cream (Half & Half), Cream (Half & Half). Lunch: Chobani Greek Yogurt Mango on The Bottom, Bananas. Dinner: Thomas' Sourdough English Muffins, Member's Mark Real Crumbled Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Premium Chunk Chicken Breast, Sunset Grape Tomatoes, Publix Sliced Mushrooms, Real Sweet Vidalia Onion, Sweet Red Peppers, Nature's Promise Organic Baby Spinach. Snacks/Other: Granny Smith Apples. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ardena's weight history
|