Weigh In record (no journal entry) for 09 October 2013
|
105.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1504 kcal
|
Fat: 84.76g | Prot: 110.95g | Carb: 63.79g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples . Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Chicken Breast (Skin Not Eaten), Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Atlantic Salmon (Farmed) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Milk Chocolate M&M's. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|