Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laska
Journal
05 Jan 21
laska's Journal, 05 January 2021
laska's Profile
< Previous Entry
|
Next Entry >
Today's weight is a great example of fluctuations obviously due to water and whatever. It's not a thing.
204.4 lb
Lost so far:
88.6 lb
.
Still to go:
94.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2021:
1192 kcal
Fat: 71.38g | Prot: 98.50g | Carb: 45.32g.
Lunch:
Beef Broth (Home Recipe).
Dinner:
Cucumber (Peeled), Briannas Home Style Dijon Honey Mustard Dressing, Tomatoes, Wild Harvest Organic Spring Mix Salad, Chicken Leg (Skin Not Eaten), Chicken Thigh.
Snacks/Other:
Winco Pacific Crest Trail Mix.
more...
150 kcal
Activities & Exercise:
Climbing Stairs - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
gaining 16.8 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
laska's weight history
view complete history