arnoldmoe's Journal, 05 January 2021

Weigh In record (no journal entry) for 05 January 2021
189.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:
1182 kcal Fat: 65.77g | Prot: 73.19g | Carb: 44.91g.   Breakfast: Grated Dry Cheddar or American Type Cheese, Neilson Dairy Fresh 35% Whipping Cream, Egg, Mushrooms , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Coffee. Lunch: Chicken Breast. Dinner: Pot of Gold Excellence, Carrots , Celery, Mushrooms, Cucumber (with Peel), Red Table Wine, Roasted Red Pepper Spinach and Artichoke Dip. Snacks/Other: Nestle Pure Life Water, Apples , Black Diamond Marble Cheese String. more...
1898 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 11.2 lb a week

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