Weigh In record (no journal entry) for 05 January 2021
|
189.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1182 kcal
|
Fat: 65.77g | Prot: 73.19g | Carb: 44.91g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Neilson Dairy Fresh 35% Whipping Cream, Egg, Mushrooms , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Coffee. Lunch: Chicken Breast. Dinner: Pot of Gold Excellence, Carrots , Celery, Mushrooms, Cucumber (with Peel), Red Table Wine, Roasted Red Pepper Spinach and Artichoke Dip. Snacks/Other: Nestle Pure Life Water, Apples , Black Diamond Marble Cheese String. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|