Weigh In record (no journal entry) for 05 January 2021
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267.6 lb
Lost so far: 32.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1658 kcal
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Fat: 81.92g | Prot: 106.21g | Carb: 135.35g.
Breakfast: Jif Creamy Peanut Butter, Multigrain Bread. Lunch: Gay Lea Real Whipped Cream Light, Maple Sugar, Cocoa Powder (Unsweetened), Kellogg's All-Bran Buds, Hidden Valley Light Ranch Dressing, Danone Oikos 2% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Baby Spinach, Cabbage, Light Tuna Fish (Drained Solids In Water, Canned), Mushrooms. Dinner: Garlic, Parmesan Cheese (Grated), Red Tomatoes (No Salt Added, Canned), Zucchini, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 1.4 lb a week
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