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Holiday food was tooo nice!!!
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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895 kcal
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Fat: 38.97g | Prot: 60.81g | Carb: 50.54g.
Breakfast: Cheddar Cheese . Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Boiled Egg. Dinner: Red Table Wine , Cheddar Cheese , Chicken Breast Meat (Fried, Cooked) . more...
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gaining 0.3 lb a week
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