Weigh In record (no journal entry) for 05 January 2021
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2021:
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1582 kcal
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Fat: 96.49g | Prot: 73.99g | Carb: 119.66g.
Breakfast: Sopa de Legumes. Lunch: Verdali Tiras de Frango Vegetal, Ovo de Codorna, Vagem, Fazenda São José Cogumelo Paris, Abóbora Moranga, Anthony's Nutritional Yeast Flakes, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Cebolas, Ovo. Snacks/Other: Leite de Coco Caseiro, Mamão Formosa. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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