Weigh In record (no journal entry) for 05 January 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1828 kcal
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Fat: 25.13g | Prot: 179.70g | Carb: 211.60g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Blueberries, Nectarines, Weet-Bix Blends Cranberry & Coconut, Sweet Potato. Afternoon Tea: Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Lilydale Chicken Tenderloins, INC Micellar Casein, Iceberg Lettuce (Includes Crisphead Types), Max's Supershred Bar. more...
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steady weight
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