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Terça jejum
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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483 kcal
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Fat: 2.78g | Prot: 27.80g | Carb: 86.44g.
Lunch: Spoleto Frango Dourado, Spoleto Salada Grande, Maçã. Dinner: Água, Uramaki. more...
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losing 6.2 lb a week
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