Weigh In record (no journal entry) for 05 January 2021
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1528 kcal
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Fat: 29.51g | Prot: 50.12g | Carb: 269.49g.
Breakfast: Mundial Panetone de Chocolate, Banana Caturra, Pão Francês. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Refresco em Pó. Snacks/Other: Maragogi Bolacha Amanteigada, Banana Caturra. more...
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losing 4.6 lb a week
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