Weigh In record (no journal entry) for 05 January 2021
|
177.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1292 kcal
|
Fat: 72.77g | Prot: 69.01g | Carb: 87.76g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Hash Brown (from Fresh). Dinner: Celery , Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Surf Taco Chicken Taco. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|