Weigh In record (no journal entry) for 09 October 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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993 kcal
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Fat: 38.54g | Prot: 126.25g | Carb: 41.56g.
Breakfast: Sweet Potato, Tuna in Water (Canned). Lunch: Tilapia (Fish) , Almonds , Asparagus. Dinner: Asparagus, Chicken Breast. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Almond Butter, Almond Milk, Body Fortress Super Advanced Whey Isolate Chocolate. more...
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losing 0.4 lb a week
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