Weigh In record (no journal entry) for 05 January 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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441 kcal
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Fat: 14.36g | Prot: 15.64g | Carb: 59.64g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kellogg's Corn Flakes, Innocent Orangensaft, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Pikanter Fleischsalat, Mühlenhof Frühstücksfleisch in Gelee, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.3 lb a week
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