Weigh In record (no journal entry) for 05 January 2021
|
198.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
307 kcal
|
Fat: 4.00g | Prot: 26.25g | Carb: 38.38g.
Breakfast: AH Snoepgroente Tomaat, Boni Meesterlijk Ontvette Ham, LU Cracotte Volkoren. Snacks/Other: Vitalinea Yoghurt Peer. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|