Weigh In record (no journal entry) for 05 January 2021
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305.3 lb
Lost so far: 6.0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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935 kcal
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Fat: 35.49g | Prot: 61.76g | Carb: 97.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Toasted White Bread . Dinner: Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Skinless Chicken Breast Fillets, Cauliflower Rice. Snacks/Other: Margarine, White Bread , Lindt Dark Chocolate Blueberry Intense. more...
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gaining 0.4 lb a week
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antoinette2barnard's weight history
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