Weigh In record (no journal entry) for 05 January 2021
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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964 kcal
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Fat: 40.04g | Prot: 84.67g | Carb: 64.95g.
Breakfast: Korn Mühle Frühstücks-Brötchen, Exquisa Fitline Paprika-Chili, K-Classic Delikatess Kochhinterschinken, Gekochtes Ei, Spitzpaprika, Salatgurke, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Kartoffelknödel, Aldi Hähnchenbrust-Filet, Mischgemüse. Dinner: Gekochtes Ei, Aldi Stremel-Lachs. Snacks/Other: Clementinen. more...
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2146 kcal
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Activities & Exercise:
Zumba - 30 minutes, Grocery Shopping - 35 minutes, Aerobics - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey Joanna 🤗 guten Morgen 👋
05 Jan 21 by member: dirk___
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Hi Dirk guten Morgen 🙋♀️. Schönen Tag wünsche ich dir 🤗
05 Jan 21 by member: joa0707
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Danke, wünsche ich dir natürlich auch 🤗
05 Jan 21 by member: dirk___
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