Weigh In record (no journal entry) for 05 January 2021
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184.3 lb
Lost so far: 0.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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738 kcal
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Fat: 23.74g | Prot: 34.56g | Carb: 94.35g.
Breakfast: Landliebe Milch Kaffee, Bresso Feine Kräuter, Aldi Volles Korn Dunkel. Dinner: Rote Paprika, Salatgurke, Aldi Bio Cremiger Joghurt, Tee. more...
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losing 18.5 lb a week
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