Weigh In record (no journal entry) for 05 January 2021
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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856 kcal
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Fat: 41.71g | Prot: 56.16g | Carb: 63.49g.
Breakfast: Çoban Salatası, Badem, Kıymalı Yumurta. Dinner: Yoğurt, Izgara Tavuk, Tarhana Çorbası. more...
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losing 7.7 lb a week
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Gamze İPEK's weight history
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