Weigh In record (no journal entry) for 05 January 2021
|
251.8 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
3669 kcal
|
Fat: 213.00g | Prot: 131.18g | Carb: 309.64g.
Breakfast: Butter , Multigrain Bread, Tea with Milk and Sugar, Cheese, Fried Egg . Lunch: Sun Snacks Kichererbsen Chips, LSP Oat King. Dinner: Plain or Buttermilk Biscuits , Cheese, Multigrain Bread, Tulip Frühstücksfleisch. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IM2020Bar's weight history
|