Weigh In record (no journal entry) for 05 January 2021
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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761 kcal
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Fat: 50.58g | Prot: 60.70g | Carb: 13.83g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), X-Tra Raejuusto, Tee (Haudutettu). Dinner: Paprika (Keltainen), Salaatti, Eridanous Feta, Punasipuli, Kanafilee, Kurkku, Herkkumaa Suomalainen Täysmajoneesi. more...
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losing 6.2 lb a week
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Nanatar's weight history
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