Weigh In record (no journal entry) for 05 January 2021
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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955 kcal
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Fat: 40.30g | Prot: 40.24g | Carb: 103.73g.
Breakfast: Milch 1,5% Fett, Kaffee. Lunch: Iglo Rahm-Gemüse Blumenkohl. Dinner: Milch 1,5% Fett, Kaffee, Géramont Cremig-Zarte Scheiben, Aldi Gouda Jung in Scheiben, Honig, Marmelade, Wasa Mjölk. more...
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gaining 7.7 lb a week
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