Weigh In record (no journal entry) for 05 January 2021
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1786 kcal
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Fat: 75.74g | Prot: 88.44g | Carb: 187.74g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Jagung. Lunch: Tumis Kangkung, Kobe Tepung Bumbu, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cedea Fish Roll, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Semur Daging, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Milk Chocolate, Bakso dengan Saus (Campuran), Khong Guan Salt & Pepper Crackers, Tango Walut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 6.2 lb a week
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