Weigh In record (no journal entry) for 04 January 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1669 kcal
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Fat: 62.39g | Prot: 58.00g | Carb: 225.92g.
Breakfast: Power One Pasta de Amendoim Integral, Marilan Magic Toast Multi Cereais (7). Lunch: Funada Tubaína, Pêssegos, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Jasmine Proteína Texturizada De Soja, Salada de Folhas, Azeite de Oliva. Dinner: Garibaldi Suco de Uva Integral, Bem Me Quer Pasta de Soja Azeitona Preta, Panco Pão de Hamburguer, Mr. Veggy Hambúrguer de Grão de Bico. Snacks/Other: Brigadeiro de Colher, Lacta Chocolate Ao Leite, Cacau Show Pão de Mel Doce de Leite. more...
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losing 0.1 lb a week
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