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От 60
Об 94
Он 53,5
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1755 kcal
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Fat: 54.50g | Prot: 132.05g | Carb: 220.74g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Cadbury Eclairs (1), Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Cauliflower, Barebells Coconut Choco Protein Bar, Waitrose Apricot Jam, Morrisons Tzatziki, Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese. more...
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gaining 4.6 lb a week
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Aloha Lara's weight history
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