adwyane's Journal, 04 January 2021

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 80.02g | Prot: 99.92g | Carb: 164.47g.   Breakfast: Deli Sliced Ham, Ore-Ida Tater Tots. Dinner: Baked or Fried Coated Chicken Wing with Skin, Turkey Meat Loaf. Snacks/Other: Hostess Crumb Donuts, Pretzels, Coors Light Beer (Bottle). more...

2584 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...