Weigh In record (no journal entry) for 09 October 2013
|
170.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
2326 kcal
|
Fat: 56.69g | Prot: 164.72g | Carb: 297.22g.
Breakfast: Jumbo Magere Franse Kwark, Quaker Havermout, Peren. Lunch: Jumbo Kipfilet, Heinz Sandwich Spread, Tomaten, Jumbo Magere Franse Kwark, Volkoren Brood, Ei. Dinner: Ursi Tiramisu, AH Snijbonen, AH Verse Worst, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Magere Yoghurt, Jumbo Zuivel Balans Kwark Aardbei, AH Scharreleierkoeken, Jumbo Magere Milde Kwark, Cantaloupe Meloenen, Bospeen. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|