Weigh In record (no journal entry) for 04 January 2021
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1554 kcal
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Fat: 74.21g | Prot: 59.73g | Carb: 156.83g.
Lunch: Subway Tomate, Nestlé Creme de Leite, Seara Sobrecoxa Assa Fácil, Arroz Blanco, Quero Feijão Carioca. Dinner: Matilat Queijo Parmesão Ralado, Nestlé Creme de Leite, Heinz Extrato de Tomate, Seara Salsicha , Visconti Batata Palha Extra Fina, Vital Bisnaguinha. Snacks/Other: Nescau Nescau Cereal, Harald Chocolate Meio Amargo. more...
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losing 0.5 lb a week
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