Weigh In record (no journal entry) for 04 January 2021
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169.6 lb
Lost so far: 12.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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882 kcal
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Fat: 31.02g | Prot: 49.39g | Carb: 107.94g.
Breakfast: Bananas, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Italian Salad Dressing , Cooked Salmon, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato . Snacks/Other: Peanuts. more...
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losing 5.3 lb a week
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normanklinge's weight history
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