Weigh In record (no journal entry) for 04 January 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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129 kcal
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Fat: 1.76g | Prot: 3.96g | Carb: 23.94g.
Breakfast: Toasted White Bread . more...
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gaining 0.1 lb a week
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