Weigh In record (no journal entry) for 08 October 2013
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155.7 lb
Lost so far: 4.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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2048 kcal
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Fat: 105.31g | Prot: 158.17g | Carb: 126.16g.
Breakfast: Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Cheddar Cheese, Gatorade G2 Perform 02 - Glacier Freeze, Ground Beef, Lean Ground Beef. Snacks/Other: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate, Shortcake Biscuit with Fruit, Lindt Lindor Truffle Balls, Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2435 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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