Weigh In record (no journal entry) for 04 January 2021
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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580 kcal
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Fat: 14.35g | Prot: 50.73g | Carb: 78.09g.
Breakfast: Mistura de Frutos Secos, Extra Broa de Milho , Café Expresso. Lunch: Crystal Água com Gás, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz de Polvo. more...
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losing 0.1 lb a week
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