Denigok's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
155.2 lb Lost so far: 6.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:
580 kcal Fat: 14.35g | Prot: 50.73g | Carb: 78.09g.   Breakfast:  Mistura de Frutos Secos, Extra Broa de Milho ,  Café Expresso. Lunch: Crystal Água com Gás,  Legumes Cozidos,  Peito de Frango no Forno, Grelhado ou Assado. Dinner:  Arroz de Polvo. more...
losing 0.1 lb a week



     
 

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