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Not too good but at least it's going down
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291.8 lb
Lost so far: 41.0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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872 kcal
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Fat: 18.10g | Prot: 35.45g | Carb: 132.55g.
Breakfast: Tesco White English Muffin. Dinner: Hovis Seed Sensations 7 Seeds Bread, Tesco Salt & Pepper Ridge Chips . Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...
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losing 0.4 lb a week
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