Weigh In record (no journal entry) for 04 January 2021
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188.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1797 kcal
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Fat: 60.21g | Prot: 72.56g | Carb: 255.44g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Cream Of Wheat, Honey . Lunch: Bananas , Whole Foods Market Vanilla Whey Protein Powder, Green Giant Fresh Baby Cut Carrots, Wish-Bone Deluxe French Salad Dressing, Onions , 2% Fat Milk, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Ham (Whole, Cured, Roasted) . Dinner: Pears (Solids and Liquids, Juice Pack, Canned) , Beef Meatballs, Cooked Green String Beans (from Fresh), 2% Fat Milk. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sundrop Sundrop Citrus Soda. more...
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steady weight
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