Weigh In record (no journal entry) for 04 January 2021
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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189 kcal
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Fat: 7.42g | Prot: 6.48g | Carb: 23.62g.
Breakfast: Ehrmann Grand Duet Мечта Единорога. more...
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losing 1.5 lb a week
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a.sedoy's weight history
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