Weigh In record (no journal entry) for 04 January 2021
|
178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2021:
|
2762 kcal
|
Fat: 120.69g | Prot: 146.01g | Carb: 290.93g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 豬油, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Dinner: 炒青菜, 鼎泰豐 蝦仁蛋炒飯. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, 奧利奧 (Oreo) 減糖25%, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|