Weigh In record (no journal entry) for 04 January 2021
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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840 kcal
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Fat: 42.94g | Prot: 72.19g | Carb: 43.56g.
Breakfast: Essential Nutrition Xilitol, Dolce Gusto Café Au Lait, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero, Abobrinha Recheada. Snacks/Other: Uva Itália. more...
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gaining 1.3 lb a week
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