Weigh In record (no journal entry) for 04 January 2021
|
164.0 lb
Lost so far: 19.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
248 kcal
|
Fat: 7.84g | Prot: 8.43g | Carb: 38.10g.
Breakfast: Замороженная Черника, Овсяная Каша на Молоке, Кофе с Молоком. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|