Weigh In record (no journal entry) for 04 January 2021
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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588 kcal
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Fat: 10.14g | Prot: 44.63g | Carb: 77.12g.
Breakfast: Dolce Gusto Cafe Lungo, Azucarera Azúcar Moreno de Caña Integral, Banano, Hacendado Copos de Avena. Lunch: Hacendado Pan de Fibra y Sésamo , Hacendado Pulpo Cocido Troceado, Caldo de Pollo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Hacendado Zanahoria, Hacendado Zanahoria. more...
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gaining 0.3 lb a week
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