Weigh In record (no journal entry) for 04 January 2021
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1557 kcal
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Fat: 69.41g | Prot: 72.99g | Carb: 167.68g.
Breakfast: Kaffee mit Milch. Lunch: Falafel, Ganye Getrocknete Sesamkerne, Milbona Joghurt 0,1%, REWE Beste Wahl Cherry Roma Tomaten, Äpfel, Karotten, Salatgurke, Rote Paprika, Develey Salatliebe - Joghurt Dressing, Kopfsalat. Dinner: Zimt, Zucker, Palatschinken, Falafel, REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Räucherlachs, Salatgurke, Rote Paprika, Develey Salatliebe - Joghurt Dressing, Karotten. Snacks/Other: Leinsamen, Marmelade, Gut & Günstig Joghurt Mild 0,1%, Dickmann's Schokokuss. more...
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2062 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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