Weigh In record (no journal entry) for 04 January 2021
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1029 kcal
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Fat: 37.26g | Prot: 70.84g | Carb: 100.40g.
Breakfast: Banaan, Milbona Skyr Perzik Passievrucht, Koffie. Lunch: Bio+ Pindakaas, Lidl Polderbruin, Rivercote Beschuit Volkoren, Lidl Boter Dieet Light, Gebakken Ei, Milbona Roomboter Ongezouten. Dinner: Lidl Magere Kwark, Snack Day Whole Grain Tortilla Wraps, mexicaanse gehaktmix. Snacks/Other: Chiazaad, Lijnzaad, Milbona Skyr Vanille. more...
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losing 1.5 lb a week
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